Video of the Week: Reclined Lunge Pose

This reclined (upside down) version of Lunge pose is a great warm up for the classic version and is also good alternative for the classic pose if you are unable stand or take a hands and knees position. You will get into the pose from Happy Baby pose (see for options). If you have any issues with your hips or lower back, you should watch the video through once before deciding if it is right for you to try.

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