Video of the Week: Standing One Legged King Pigeon Pose

Standing One Legged King Pigeon pose is a good way to improve balance and also stretch your hips. It resembles the forward folding version of the classic pose, but you do the pose standing upright. If desired, you can do this balance pose close to a wall. If your balance is poor, you should watch the video through once to make sure it is appropriate for you to try. 




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