Yoga: Its Origin and History

As part of the mind and the body in various disciplines of yoga is an ancient science. He appeared in India 2,500 years ago, and overall health and wellness to ensure that someone is always used. The word Yoga in Sanskrit verb which is based Yuja. or participate in, the connection is complete. This Jiva and Shiva (soul and spirit), mental and physical, is the climax, or the end. Also, Purush and Prakriti (Yin and Yang) is the culmination of one.

term has a very broad scope of yoga. There are a few yoga schools or systems. Dnyanayoga (through education), Bhaktiyoga (Devotion Yoga Yoga by action), Karmayoga (yoga), Rajayoga (or yoga), and provisions against Hathayoga (the body's balance and yoga). Yoga these schools certainly have not changed. They are similar to one another as the material is given. Since thousands of years, yoga is considered as an effective way to personal growth and spiritual enlightenment. All these systems are essentially the same purpose; There is only one way to achieve this, each of them is a little different. in the form of its most popular term yoga is associated with this system, which Hathayoga last. In order, as well as yoga, and is used in the same sense. This article comes at the end of yoga, and the term Yoga is a broader scope.

Asana and Pranayama

Hathayoga, in other words, asana and Pranayama, consider the two main components.

a) city:
Asana means a posture and body, but will hold. Asana, which according to the rules mentioned above, the great physical and psychological benefits. Asana is considered a step is Pranayama. The experience of the body and the psyche of the city, and contrary to the principles of equilibrium. As well as to help overcome inertia. Asana further enhanced. Asana should be steady, stable and attractive. Here's a summary of the general rules for the Asana.

Brief description:

1. Normal breathing
2. spread
3. stable and attractive methods (sthiram sukham asanam)
4. The minimum action (Prayatnay shaithilyam)
5. There is no comparison or competition with others.
6. or fast action. slow, steady rate.

Each asana own interests and the stability, flexibility and a good hormonal substance, feel refreshed and made some general benefits. Is this asana (yoga) to be formed, which was difficult to do, is not correct. Hatha yoga is found most easily. In addition, the beauty of yoga is not so perfect level, there are many benefits. This also means that as a yoga beginner to expert.

a person's physical and mental problems in order to find a solution rooted in nature, yoga part of the organizers. They spread their bodies in one way or another, birds and animals were taken to moderate and there is no difficulty. Based on these observations, yoga rastyajkalar created by hand, and it was named for animals, birds or fish. For example, matsyasana (fish), makarasana (alligator that is inspiring), shalabhasana (locust pose), bhujangasana (cobra pose), marjarasana (cat), mayurasana (peacock), vrischikasana (causing concern that the mouth of the scorpion), gomukhasana (cow) pose), parvatasana (mountain pose), vrikshasana (tree), etc.

Pierced many of the city generally be classified according to the type of pressure. Most of leaning forward Hatha, Ashtanga, as the pressure on the stomach, defeating the right is the right pressure. A sign Pashchimatanasana, Yogamudra (yoga), Hastapadasana (hand-foot posture-free), Pavanmuktasana (Wind), etc. asana to asana into the negative pressure and abdomen, and p is the pressure. Pose Dhanurasana (bow pose), Bhujangasana (cobra pose), naukasana (pan), etc. To provide two sets of back and abdomen beautiful stretch of the city and the government building. In the same region between the positive and negative pressure intensifies the floating body and improves blood circulation in that area. With the use of the muscle group due to the pressure of oxygen and blood supply. Eg Yogamudra (yoga), in the lower abdomen D

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